Knowledge

knowledge-raw-honey2 Sep 2009

What is raw honey?

Raw honey is unheated, unprocessed and unfiltered. Honey in its raw form is one of natures’ most perfect foods. It is an antiseptic, antibiotic, antifungal and antibacterial. At this time of the year a teaspoon of raw honey can soothe a sore throat or a nasty tickle. Apply liberally to burns and ease the pain…

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knowledge-kale5 Jul 2009

Kale… super food for the immune system

A member of the Brassica family, which includes broccoli, brussel sprouts and cabbage, Kale is a valuable winter vegetable. It is packed with vitamins, minerals and phytonutrients that guard against bacterial and viral infections, heart disease, high blood pressure, rheumatoid arthritis and cancer. Kale also improves iron absorption from food. The list of benefits goes…

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1 Mar 2009

Eat organic and eat less!

Did you know that the nutrient content of many foods has fallen dramatically over the past few decades? Or that you’re probably piling more on your plate and increasing your kilojoule intake because of it? One of the first things our customers at Wray Organic notice when they start eating our certified organic fruit and…

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