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How to avoid genetically modified food | Tuesday, 2 November 2010 (559 reads)
Food on your supermarket shelf may contain genetically modified ingredients (GM). What does genetically modified mean? Genes from one organism are transferred across the species boundaries to another. Read More |
Foods to Avoid | Sunday, 31 January 2010 (1280 reads)
What non-organic fresh food items consistently have the highest concentrations of pesticide residues?
Peaches top the list of non organic fruit & vegetable items most contaminated by chemical pesticides. Read More |
What is raw honey? | Wednesday, 2 September 2009 (1280 reads)
Raw honey is unheated, unprocessed and unfiltered. oney in its raw form is one of natures’ most perfect foods. It is an antiseptic, antibiotic, antifungal and antibacterial. At this time of the year a teaspoon of raw honey can sooth a sore throat or a nasty tickle. Apply liberally to burns and ease the pain whilst speeding up the healing process. Its uses are endless. Read More |
Kale... Super food for the immune system | Sunday, 5 July 2009 (1618 reads)
A member of the Brassica family, which includes broccoli, brussel sprouts and cabbage, Kale is a valuable winter vegetable. It is packed with vitamins, minerals and phytonutrients that guard against bacterial and viral infections, heart disease, high blood pressure, rheumatoid arthritis and cancer. Kale also improves iron absorption from food. Read More |
Eat organic and Eat less! | Sunday, 1 March 2009 (1256 reads)
Did you know that the nutrient content of many foods has fallen dramatically over the past few decades? Or that you’re probably piling more on your plate and increasing your kilojoule intake because of it? Read More |
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